Weigh In record (no journal entry) for 03 June 2014
|
161.6 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2014:
|
1887 kcal
|
Fat: 55.13g | Prot: 48.87g | Carb: 236.60g.
Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Fresco Morbido, Star Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: McDonald's Patatine Fritte (Grandi). Snacks/Other: Pepsi Pepsi (Lattina), Cornetto al Cioccolato, Caffè Espresso. more...
|
|
2093 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|