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mikeze71
Journal
20 May 14
mikeze71's Journal, 20 May 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 20 May 2014
160.3 lb
Lost so far:
7.3 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2014:
1174 kcal
Fat: 37.54g | Prot: 38.87g | Carb: 139.51g.
Breakfast:
Marmellata di Arance, certossa Pane a fette, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
McDonald's Patatine Fritte (Grandi), Merlot, Bistecca di Manzo, Caffè Espresso.
Dinner:
Acqua del Rubinetto.
Snacks/Other:
Caffè Espresso.
more...
2076 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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