Weigh In record (no journal entry) for 14 May 2014
|
159.4 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2014:
|
1640 kcal
|
Fat: 64.34g | Prot: 59.41g | Carb: 176.36g.
Breakfast: Nutella Nutella, certossa Pane a fette, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Bignè alla Crema (Ripieni di Crema Pasticcera), Bistecca di Manzo, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Merlot, McDonald's Patatine Fritte (Grandi), Findus Bastoncini di Merluzzo. Snacks/Other: Caffè Espresso. more...
|
|
2065 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|