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mikeze71
Journal
29 Dec 21
mikeze71's Journal, 29 December 2021
mikeze71's Profile
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Weigh In record (no journal entry) for 29 December 2021
180.3 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2021:
1262 kcal
Fat: 49.10g | Prot: 35.01g | Carb: 136.34g.
Breakfast:
Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso.
Dinner:
McDonald's Patatine Fritte (Grandi), Hamburger Grande, Birra Normale.
Snacks/Other:
Caffè Espresso, Arachidi con Guscio (Mangiate Sgusciate).
more...
1997 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 1.2 lb a week
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