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mikeze71
Journal
04 Dec 21
mikeze71's Journal, 04 December 2021
mikeze71's Profile
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Weigh In record (no journal entry) for 04 December 2021
180.6 lb
Lost so far:
0 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2021:
1609 kcal
Fat: 53.99g | Prot: 45.06g | Carb: 203.27g.
Breakfast:
Mulino Bianco Galletti, Conad Latte Parzialmente Scremato, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso.
Dinner:
McDonald's Patatine Fritte (Grandi), Hamburger Grande, Birra Normale.
Snacks/Other:
Tè (Infuso), Arachidi con Guscio (Mangiate Sgusciate).
more...
1961 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours.
more...
losing 0.1 lb a week
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