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mikeze71
Journal
19 Apr 14
mikeze71's Journal, 19 April 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 19 April 2014
159.0 lb
Lost so far:
8.6 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2014:
2063 kcal
Fat: 80.50g | Prot: 45.36g | Carb: 285.95g.
Breakfast:
Despar Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato, Banane, certossa Pane a fette, Nutella Nutella, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Acqua del Rubinetto.
Dinner:
Conad Latte Parzialmente Scremato, Despar Frollini con Grano Saraceno e Zucchero di Canna.
Snacks/Other:
Pepsi Pepsi Light, San Carlo Più Gusto Vivace.
more...
1756 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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