mikeze71's Journal, 12 April 2014

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Weigh In record (no journal entry) for 12 April 2014

159.2 lb Lost so far: 8.4 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2014:

1495 kcal

Fat: 60.12g | Prot: 43.02g | Carb: 168.55g. Breakfast: Campiello Novellini, Conad Latte Parzialmente Scremato, Croissant, Caffè Espresso. Lunch: Ferrero Rocher. Dinner: Birra Leggera, McDonald's Patatine Fritte (Grandi), Hamburger Grande. Snacks/Other: Caffè Espresso. more...

1728 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

losing 7.7 lb a week

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mikeze71's Journal, 12 April 2014

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