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mikeze71
Journal
09 Apr 14
mikeze71's Journal, 09 April 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 09 April 2014
160.5 lb
Lost so far:
7.1 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2014:
1332 kcal
Fat: 36.02g | Prot: 54.47g | Carb: 197.74g.
Breakfast:
Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Carne di Petto di Tacchino, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Campiello Novellini, Conad Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
1773 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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