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mikeze71
Journal
05 Apr 14
mikeze71's Journal, 05 April 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 05 April 2014
159.6 lb
Lost so far:
7.9 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2014:
1598 kcal
Fat: 63.46g | Prot: 37.77g | Carb: 215.72g.
Breakfast:
Croissant, Spremuta d'arancia, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Grancereale Classico, Croissant, Tè (Infuso).
Dinner:
Findus Bastoncini di Merluzzo, McDonald's Patatine Fritte (Grandi).
Snacks/Other:
Caffè Espresso.
more...
1764 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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