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mikeze71
Journal
03 Oct 21
mikeze71's Journal, 03 October 2021
mikeze71's Profile
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Weigh In record (no journal entry) for 03 October 2021
181.2 lb
Lost so far:
0 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2021:
1209 kcal
Fat: 34.63g | Prot: 34.75g | Carb: 184.68g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Risotto al Formaggio, Caffè Espresso.
Dinner:
Grancereale Classico, Marmellata di Arance, certossa Pane a fette, Conad Latte Parzialmente Scremato.
more...
2106 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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