Weigh In record (no journal entry) for 28 March 2014
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1569 kcal
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Fat: 34.55g | Prot: 50.95g | Carb: 253.55g.
Breakfast: Marmellata di Arance, Banane, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Esselunga Contorno di Verdure Grigliate, Panino Prosciutto e Formaggio, Birra Normale, Caffè Espresso. Dinner: Campiello Novellini, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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2091 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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