Weigh In record (no journal entry) for 23 March 2014
|
161.8 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2014:
|
1744 kcal
|
Fat: 57.93g | Prot: 65.12g | Carb: 199.37g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Polpette di Pollo, Carote, Grappa, Insalata Verde con Verdure Assortite, Spremuta d'arancia, Caffè Espresso, Merlot, Pan d'este Crostini al Sesamo. Dinner: Polenta Valsugana Polenta Pronta, Hamburger Grande. Snacks/Other: Caffè Espresso. more...
|
|
1788 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|