Weigh In record (no journal entry) for 21 March 2014
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1937 kcal
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Fat: 78.16g | Prot: 60.47g | Carb: 216.39g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Galbani Crema Bel Paese Formaggini, Rio Mare Tonno all'olio di Oliva, Pan d'este Crostini al Sesamo, Spaghetti, Merlot. Dinner: Findus Bastoncini di Merluzzo, McDonald's Patatine Fritte (Grandi). Snacks/Other: Caffè Espresso. more...
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1778 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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