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mikeze71
Journal
08 Mar 14
mikeze71's Journal, 08 March 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 08 March 2014
160.9 lb
Lost so far:
6.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2014:
1702 kcal
Fat: 66.88g | Prot: 41.57g | Carb: 200.97g.
Breakfast:
Grancereale Classico, Tè (Infuso), Croissant, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Star Gran Ragù Classico, Spaghetti, Merlot.
Dinner:
Conad Latte Parzialmente Scremato, San Carlo Rodeo.
Snacks/Other:
Caffè Espresso.
more...
1955 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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