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mikeze71
Journal
18 Aug 21
mikeze71's Journal, 18 August 2021
mikeze71's Profile
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Weigh In record (no journal entry) for 18 August 2021
177.9 lb
Lost so far:
0 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2021:
1610 kcal
Fat: 55.73g | Prot: 41.78g | Carb: 201.64g.
Breakfast:
Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato, Banane, Appelsientje Multivitamientje, Caffè Espresso.
Dinner:
McDonald's Patatine Fritte (Grandi), Hamburger Grande, Birra Normale.
more...
1932 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours.
more...
losing 3.1 lb a week
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