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mikeze71
Journal
07 Mar 14
mikeze71's Journal, 07 March 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 07 March 2014
160.9 lb
Lost so far:
6.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2014:
1510 kcal
Fat: 42.52g | Prot: 24.75g | Carb: 189.45g.
Breakfast:
Ferrero Fiesta, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate.
Lunch:
Caffè Espresso, Croissant.
Dinner:
Risotto al Formaggio, Merlot.
Snacks/Other:
Pepsi Pepsi (Lattina), Caffè Espresso.
more...
1778 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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