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mikeze71
Journal
04 Mar 14
mikeze71's Journal, 04 March 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 04 March 2014
163.1 lb
Lost so far:
4.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2014:
1236 kcal
Fat: 31.27g | Prot: 41.06g | Carb: 140.58g.
Breakfast:
Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate.
Lunch:
Esselunga Contorno di Verdure Grigliate, Coop Hamburger di Bovino Adulto, Galbani Formaggino, Pan d'este Crostini al Sesamo, Merlot.
Dinner:
Polenta Valsugana Polenta Pronta, Merlot, Minestra con Pezzi di Verdure (in Scatola).
Snacks/Other:
Caffè Espresso.
more...
1803 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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