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mikeze71
Journal
08 Aug 21
mikeze71's Journal, 08 August 2021
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Weigh In record (no journal entry) for 08 August 2021
178.6 lb
Lost so far:
0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2021:
1234 kcal
Fat: 26.41g | Prot: 42.66g | Carb: 145.31g.
Breakfast:
Banane, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Formaggio Fresco Morbido, certossa Pane a fette, Merlot.
Dinner:
Hamburger Grande, Birra Normale.
Snacks/Other:
Caffè Espresso.
more...
1982 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.2 lb a week
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