mikeze71's Journal, 02 March 2014

164.0 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 41.44g | Prot: 69.10g | Carb: 318.40g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Banane, Rana Lasagne Fresche Alla Bolognese, Caffè Espresso. Dinner: Birra Normale, Merlot, Pizza Margherita. Snacks/Other: Caffè Espresso. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...