mikeze71's Journal, 01 March 2014

Weigh In record (no journal entry) for 01 March 2014
161.4 lb Lost so far: 6.2 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2014:
2944 kcal Fat: 84.18g | Prot: 75.83g | Carb: 359.36g.   Breakfast: Croissant, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Merlot, Caffè Espresso, Rana Lasagne Fresche Alla Bolognese. Dinner: Cameo Frittelle, Pizza Margherita, Birra Leggera, Grappa. Snacks/Other: Caffè Espresso. more...
1898 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 10.8 lb a week

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