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mikeze71
Journal
28 Feb 14
mikeze71's Journal, 28 February 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 28 February 2014
162.9 lb
Lost so far:
4.6 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2014:
1302 kcal
Fat: 48.26g | Prot: 44.32g | Carb: 169.60g.
Breakfast:
Appelsientje Multivitamientje, Caffè Espresso, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g).
Lunch:
Rana Lasagne Fresche Alla Bolognese.
Dinner:
Despar Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
1800 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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