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mikeze71
Journal
23 Feb 14
mikeze71's Journal, 23 February 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 23 February 2014
162.9 lb
Lost so far:
4.6 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2014:
2101 kcal
Fat: 77.95g | Prot: 49.86g | Carb: 214.88g.
Breakfast:
Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate.
Lunch:
Motta Panettone, Risotto al Formaggio, Rio Mare Tonno all'olio di Oliva, Caffè Espresso, Merlot, Pan d'este Crostini al Sesamo.
Dinner:
Minestra con Pezzi di Verdure (in Scatola).
Snacks/Other:
Caffè Espresso.
more...
2068 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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