Weigh In record (no journal entry) for 14 July 2021
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206.0 lb
Lost so far: 53.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1620 kcal
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Fat: 98.20g | Prot: 52.79g | Carb: 140.56g.
Breakfast: Ranch Salad Dressing, Jimmy Dean Premium Pork Sausage, Kroger Finely Shredded Sharp Cheddar Cheese, Baked Potato (Peel Eaten). Lunch: Butter (Salted), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, McDonald's Double Cheeseburger. Dinner: Rao's Low-Carb Spaghetti Sauce (Doctored), Barilla Medium Shells, Best Choice Shredded Sharp Cheddar Cheese. Snacks/Other: Kroger Caramel Apple with Nuts, York Peppermint Pattie (Sugar Free), LU Pim's Orange Biscuits. more...
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losing 7.0 lb a week
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Debbie Cousins's weight history
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