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mikeze71
Journal
16 Feb 14
mikeze71's Journal, 16 February 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 16 February 2014
162.9 lb
Lost so far:
4.6 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2014:
943 kcal
Fat: 28.06g | Prot: 23.20g | Carb: 121.32g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Pasta con Verdure, Cotoletta Impanata di Pollo con Formaggio, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso.
Dinner:
Tè (Infuso).
Snacks/Other:
IKEA Ginger Thins, Caffè Espresso.
more...
1800 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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