Weigh In record (no journal entry) for 06 July 2021
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204.3 lb
Lost so far: 54.7 lb.
Still to go: 54.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2021:
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1563 kcal
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Fat: 99.40g | Prot: 70.99g | Carb: 119.28g.
Breakfast: Great Value Cashew Halves & Pieces, Atkins Cheesy Chicken Risotto. Lunch: Red Onions, Read 3 Bean Salad, Tyson Foods Southern Style Chicken Breast Tenderloins, Dole Shredded Lettuce, Homemade Buttermilk Ranch Dressing, Avocados. Dinner: Tyson Foods Southern Style Chicken Breast Tenderloins, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Seedless Watermelon. more...
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losing 7.0 lb a week
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Debbie Cousins's weight history
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