Weigh In record (no journal entry) for 02 July 2021
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1495 kcal
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Fat: 37.65g | Prot: 55.81g | Carb: 197.25g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Ravioli Ripieni alla Carne, Deluxe Sugo ai Frutti di Mare, Spinaci Cotti (da Freschi), certossa Pane a fette, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: Caffè Espresso. more...
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2502 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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