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mikeze71
Journal
27 Jun 21
mikeze71's Journal, 27 June 2021
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Weigh In record (no journal entry) for 27 June 2021
180.1 lb
Lost so far:
0 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2021:
1442 kcal
Fat: 47.16g | Prot: 44.93g | Carb: 171.98g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Pizza Margherita, Birra Normale, Rio Mare Tonno all'olio di Oliva, certossa Pane a fette, Caffè Espresso.
Snacks/Other:
Caffè Espresso.
more...
2093 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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