Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikeze71
Journal
31 Jan 14
mikeze71's Journal, 31 January 2014
mikeze71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2014
162.3 lb
Lost so far:
5.3 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2014:
1379 kcal
Fat: 51.43g | Prot: 26.23g | Carb: 172.09g.
Breakfast:
Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Findus Croccole, McDonald's Patatine Fritte (Grandi), Merlot, Caffè Espresso.
Dinner:
IKEA Ginger Thins.
Snacks/Other:
Ferrero Fiesta, Caffè Espresso.
more...
2025 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikeze71's weight history
view complete history