Weigh In record (no journal entry) for 09 May 2021
|
180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2021:
|
1556 kcal
|
Fat: 22.31g | Prot: 64.65g | Carb: 204.67g.
Breakfast: certossa Pane a fette, Marmellata di Arance, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Ravioli Ricotta e Spinaci, Carne di Petto di Tacchino, certossa Pane a fette, Merlot, Caffè Espresso. Dinner: Marmellata di Arance, certossa Pane a fette, Conad Latte Parzialmente Scremato. Snacks/Other: Grappa, Caffè Espresso. more...
|
|
2093 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|