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mikeze71
Journal
24 Apr 21
mikeze71's Journal, 24 April 2021
mikeze71's Profile
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Weigh In record (no journal entry) for 24 April 2021
179.9 lb
Lost so far:
0 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2021:
225 kcal
Fat: 2.99g | Prot: 2.63g | Carb: 49.36g.
Breakfast:
Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate, Banane.
more...
2073 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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