Weigh In record (no journal entry) for 06 January 2014
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2073 kcal
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Fat: 59.29g | Prot: 48.02g | Carb: 339.39g.
Breakfast: Banane, Sante Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pan d'este Crostini al Sesamo, Minestra con Pezzi di Verdure (in Scatola), Caffè Espresso. Dinner: Campiello Novellini, Conad Latte Parzialmente Scremato. Snacks/Other: Clementine, IKEA Ginger Thins, Motta Panettone, Caffè Espresso. more...
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1795 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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