Weigh In record (no journal entry) for 31 December 2013
|
162.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2013:
|
2516 kcal
|
Fat: 68.90g | Prot: 69.72g | Carb: 258.76g.
Breakfast: Sante Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Dinner: Ferrero Rocher, Strudel di Mele, Prosecco, Fini Ravioli Ricotta e Spinaci, Grappa, Merlot, Casa Modena Stinco di Maiale Precotto, Polenta Valsugana Polenta Pronta, Patata Arrosto, Lenticchie Cotte. Snacks/Other: Caffè Espresso. more...
|
|
2254 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|