Weigh In record (no journal entry) for 28 December 2013
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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1525 kcal
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Fat: 38.35g | Prot: 45.88g | Carb: 146.40g.
Breakfast: Croissant, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso. Dinner: Polenta Valsugana Polenta Pronta, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Patata Arrosto, Casa Modena Stinco di Maiale Precotto, Strudel di Mele, Caffè Espresso, Merlot. Snacks/Other: Caffè Espresso. more...
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2287 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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