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mikeze71
Journal
27 Dec 13
mikeze71's Journal, 27 December 2013
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Weigh In record (no journal entry) for 27 December 2013
164.9 lb
Lost so far:
2.6 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2013:
2736 kcal
Fat: 74.98g | Prot: 91.45g | Carb: 366.87g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Dinner:
Grappa, Birra Normale, Pizza al Prosciutto.
Snacks/Other:
San Carlo Rustica, Caffè Espresso.
more...
1822 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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