Weigh In record (no journal entry) for 25 December 2013
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2013:
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2270 kcal
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Fat: 74.68g | Prot: 69.25g | Carb: 224.20g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje. Lunch: Motta Panettone, Ravioli Ripieni alla Carne, Fini Ravioli Ricotta e Spinaci, Grappa, Patata Arrosto, Grappa, Salsiccia di Maiale Fresca, Merlot, Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Acqua del Rubinetto. Snacks/Other: Caffè Espresso. more...
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1788 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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