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mikeze71
Journal
23 Dec 13
mikeze71's Journal, 23 December 2013
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Weigh In record (no journal entry) for 23 December 2013
162.5 lb
Lost so far:
5.1 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2013:
1982 kcal
Fat: 64.89g | Prot: 65.24g | Carb: 230.13g.
Breakfast:
Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Caffè Espresso, Panino Prosciutto e Formaggio, Formaggio Fresco Morbido, Strudel di Mele, Merlot.
Dinner:
Grancereale Classico, Tè (Infuso).
Snacks/Other:
Caffè Espresso.
more...
1795 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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