Weigh In record (no journal entry) for 18 December 2013
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1987 kcal
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Fat: 83.06g | Prot: 63.66g | Carb: 231.12g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Clementine, Pan d'este Crostini al Sesamo, Spaghetti, Star Gran Ragù Classico, Merlot, Caffè Espresso. Dinner: Arachidi Tostate al Miele. Snacks/Other: Motta Panettone, Caffè Espresso. more...
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1788 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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