Weigh In record (no journal entry) for 13 December 2013
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1860 kcal
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Fat: 60.11g | Prot: 50.61g | Carb: 205.13g.
Breakfast: Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Ferrero Rocher, Caffè Espresso, Insalata Verde con Verdure Assortite, Merlot. Dinner: Casa Modena Stinco di Maiale Precotto, Strudel di Mele, Purè di Patate (Istantaneo), Gnocchi di Patate, Caffè Espresso, Merlot. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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1808 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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