Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikeze71
Journal
06 Dec 13
mikeze71's Journal, 06 December 2013
mikeze71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 December 2013
162.7 lb
Lost so far:
4.9 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2013:
1647 kcal
Fat: 72.35g | Prot: 39.03g | Carb: 169.48g.
Breakfast:
Sante Chrunchy banana with chocolate, Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Gnocchi di Patate, Merlot, Caffè Espresso.
Snacks/Other:
Arachidi Tostate a Secco (Salati), Caffè Espresso.
more...
1798 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikeze71's weight history
view complete history