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mikeze71
Journal
03 Dec 13
mikeze71's Journal, 03 December 2013
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Weigh In record (no journal entry) for 03 December 2013
163.1 lb
Lost so far:
4.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2013:
1838 kcal
Fat: 53.18g | Prot: 46.55g | Carb: 235.50g.
Breakfast:
Motta Panettone, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso.
Dinner:
Mulino Bianco Campagnole, Conad Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
1803 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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