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mikeze71
Journal
29 Nov 13
mikeze71's Journal, 29 November 2013
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Weigh In record (no journal entry) for 29 November 2013
162.7 lb
Lost so far:
4.9 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2013:
1349 kcal
Fat: 49.01g | Prot: 40.78g | Carb: 156.83g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Pan d'este Crostini al Sesamo, Formaggio Naturale, Star Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso.
Dinner:
Croissant.
Snacks/Other:
Caffè Espresso.
more...
1798 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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