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mikeze71
Journal
22 Nov 13
mikeze71's Journal, 22 November 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 22 November 2013
163.1 lb
Lost so far:
4.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2013:
2367 kcal
Fat: 69.96g | Prot: 55.01g | Carb: 283.06g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Conad Latte Parzialmente Scremato, Croissant, Mulino Bianco Campagnole.
Dinner:
Grappa, Birra Normale, Hamburger Grande, McDonald's Patatine Fritte (Grandi).
Snacks/Other:
Caffè Espresso.
more...
1803 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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