Weigh In record (no journal entry) for 11 November 2013
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1828 kcal
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Fat: 54.57g | Prot: 65.21g | Carb: 235.16g.
Breakfast: certossa Pane a fette, Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Bonduelle Fagioli Borlotti, Merlot, Caffè Espresso, Spaghetti, Star Gran Ragù Classico, Formaggio Naturale. Dinner: Mulino Bianco Rigoli, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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1778 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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