Weigh In record (no journal entry) for 09 November 2013
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1938 kcal
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Fat: 63.61g | Prot: 54.93g | Carb: 225.68g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Ferrero Rocher, Grappa, certossa Pane a fette, Pecorino, Merlot. Dinner: Hamburger Grande, Merlot. Snacks/Other: Nutella Nutella, Mulino Bianco Pantreccia, Banane, Caffè Espresso. more...
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1776 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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