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mikeze71
Journal
04 Nov 13
mikeze71's Journal, 04 November 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 04 November 2013
161.4 lb
Lost so far:
6.2 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2013:
1167 kcal
Fat: 29.70g | Prot: 46.86g | Carb: 122.59g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Coop Hamburger di Bovino Adulto, Insalata Verde con Verdure Assortite, Caffè Espresso, Merlot.
Dinner:
Star Gran Ragù Classico, Spaghetti, Caffè Espresso.
Snacks/Other:
Caffè Espresso.
more...
1783 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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