28 Jan 21 by member: liv001
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28 Jan 21 by member: gencic55
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28 Jan 21 by member: CarbAbuser
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28 Jan 21 by member: kim.sager
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28 Jan 21 by member: Snowwhite100
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28 Jan 21 by member: maxine1
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Really Awesome!!! We can do this!!
28 Jan 21 by member: dboza
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Really happy for you Deb! 😀😀😀👍👍👍
28 Jan 21 by member: Sweet_Marie
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28 Jan 21 by member: Diana 1234
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I hope this plan works for you. Keto is #1 diet here on FS. I done low carb successfully in the past with decent results but didn’t keep the weight off. I think it was more of a quick fix “fad” diet so would revert to my old habits 🤣. I know you have the added pressure of your Healthy Wage goal, so go for it! ❤️ We should definitely be lifeline buddies.
28 Jan 21 by member: Chow moore
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28 Jan 21 by member: John10251
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Great job I'm happy for you.
28 Jan 21 by member: Sarafinia
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28 Jan 21 by member: lonniehuffman
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28 Jan 21 by member: Bob 24
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Awesome! great way to track keto is by entering food each day and use the pie chart at the bottom. fat should be 65%, carbs around 5% and protein at 30%. I lost a quick 30 lbs on keto. One mistake I made in the beginning was not watching to eat healthy fats, and any vegetable that grows below ground is a no no, too many carbs. Good luck, you go girl.
28 Jan 21 by member: skyydoo
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Keto is a great way to power start weight loss and then gradually let off the gas and move to low carb for maintenance. I’ve done keto (with very few cheat days) for nearly six months, but that was about my limit. The good thing is when you go “no carb” for a while, “low carb” feels so generous.
28 Jan 21 by member: Jershie
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28 Jan 21 by member: fjasmine
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My favorite keto fat snack is a keto frosty. Tastes JUST like a Wendy’s chocolate frosty if you get the frozen consistency just right! Keep it up!!
28 Jan 21 by member: Mandrev7001
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I highly recommend Dr. Ken Berry MD on you tube. Tons of great info. He's the reason I decided to try Keto. Both him and Delauer are my favorite
u tubers when it comes to Keto.
28 Jan 21 by member: myckee1
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Way to go Debbie. I think I posted a comment on some one journal about getting started with Keto , However I didn't get a responds. So I will take what Myckee1 recommends. And see if I can learn something about it. Keep up the good work. You can do this.
28 Jan 21 by member: ladytanker
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