Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikeze71
Journal
19 Oct 13
mikeze71's Journal, 19 October 2013
mikeze71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2013
160.5 lb
Lost so far:
7.1 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2013:
1637 kcal
Fat: 43.37g | Prot: 44.30g | Carb: 209.78g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Caffè Espresso, Findus Bastoncini di Merluzzo, Polenta Valsugana Polenta Pronta, Merlot.
Dinner:
Mulino Bianco Galletti, Mulino Bianco Pantreccia, Conad Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
1773 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikeze71's weight history
view complete history