Weigh In record (no journal entry) for 27 December 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1452 kcal
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Fat: 23.97g | Prot: 37.68g | Carb: 229.83g.
Breakfast: Grancereale Classico, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette, Marmellata di Arance, Conad Latte Parzialmente Scremato. Lunch: Molino di Ferro Polenta Istantanea, Merlot. Dinner: Minestra di Legumi. Snacks/Other: Grappa. more...
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gaining 0.2 lb a week
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