Weigh In record (no journal entry) for 06 December 2020
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180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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2287 kcal
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Fat: 81.17g | Prot: 48.33g | Carb: 229.31g.
Breakfast: Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate, Caffè Espresso. Lunch: Buitoni Tortelloni Ricotta e Spinaci, Coca-Cola Coca-Cola (Lattina), Caffè Espresso, Merlot, Carne di Petto di Tacchino. Snacks/Other: Tiramisù, Grappa, Motta Panettone, Caffè Espresso. more...
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gaining 0.5 lb a week
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