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mikeze71
Journal
16 Sep 13
mikeze71's Journal, 16 September 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 16 September 2013
159.0 lb
Lost so far:
8.6 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2013:
1892 kcal
Fat: 63.70g | Prot: 34.07g | Carb: 240.22g.
Breakfast:
Croissant, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Anelli di Cipolla (Impanati e Fritti), Findus Sofficini Spinaci Più Mozzarella, Esselunga Contorno di Verdure Grigliate, Merlot.
Dinner:
Tè (Infuso), Campiello Novellini.
Snacks/Other:
Caffè Espresso.
more...
1756 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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